Winter in Tualatin brings chilly days and shorter sunlight, but you can stay strong against colds, flu, and other bugs. Start with good winter wellness tips, such as washing your hands often with soap for at least 20 seconds. This simple step significantly reduces the spread of germs, especially when you're out running errands along Southwest Boones Ferry Road.
Get your flu shot early at a local clinic; it's a quick way to protect yourself and your family. Dress in layers to keep your core warm, and cover your mouth when coughing. You know those stuffy noses and sore throats that hit everyone? They come from dry air indoors. Use a humidifier to add moisture back into the air. Aim for 40-60% humidity in your home. Rest when you feel unwell, and avoid close contact with sick people. These basics help you dodge most winter woes.
Nutrition & Hydration: Seasonal Wellness Habits
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